Wing chun deadly elbow strike

Kubotan Street Fighting Technics || Nick Drossos

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Wing chun attacking the rib cage

How to Use a Kubotan - Self Defense Techniques with Nick Drossos

LEARN DEFENSIVE TACTICS: https://ift.tt/AkdYfQm Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification.

Bat Defense In a Street Fight || Fight Analysis || Nick Drossos

Learn More Weapon Defense: nickdrossos.com

How to blocking the punch | wing chun

Stop Leg Grabs Wing Chun Moves That Work

Welcome to Master Wong's channel, where martial arts meet real-world defense. Today's lesson focuses on "Stop Leg Grabs: Wing Chun Moves That Work," a tutorial that delves into the foundational strategies of Wing Chun, particularly emphasizing 'closing the gap.' Mastering this skill is vital for controlling distance in any confrontation, potentially altering the outcome significantly. Drawing from decades of mastery, I will guide you through understanding and applying Wing Chun's principles, focusing particularly on target areas such as the solar plexus and kidneys—key to disabling an opponent efficiently. Our session extends beyond mere techniques; it embodies the adaptability at the heart of martial arts, encapsulated in the philosophy of 'fight move, people move.' Practical demonstrations will show you how to effectively use your elbows and knees, targeting critical points like the groin, pivotal in self-defense scenarios. Wing Chun utilizes the body's natural structure, optimizing angles and leverage to enhance the power of your moves, ensuring they count when it matters most. Moreover, we will explore methods to maintain dominance over an opponent, employing forearm pressure on the neck and mastering control of the head. These techniques are not just about fighting—they're about enhancing your understanding of Wing Chun's philosophical depth, preparing you to react under pressure as you train. For those looking to deepen their mastery, explore our comprehensive training programs on our website. Engage with us—like, share, subscribe, and comment below. Discuss how these techniques have bolstered your self-defense skills, and share any insights or questions you may have. Don’t miss out on our exclusive offer from the "Wing Chun Mastery: The Ultimate Solo Training Program," currently available at 60% off. It’s more than a training program—it's your pathway to transformation, resilience, and empowerment under the expert guidance of Master Wong. Imagine progressing through our program, supported by a community of peers, all committed to the art of Wing Chun. Visit today, https://ift.tt/VCRc9gn and begin your journey toward becoming the best version of yourself. Train hard, live clean, and let Wing Chun influence every aspect of your life. 🔗 Stay connected with us: 📸 Instagram: https://ift.tt/UsbTvCA 👥 Facebook: https://ift.tt/yjHFEpG 🌐 Website: https://ift.tt/VCRc9gn 🐦 Twitter: https://twitter.com/masterwong101

Ultimate Guide to be FIT over 40 | Faster Fat Loss

LEARN DEFENSIVE TACTICS: https://ift.tt/3yi7nLz Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification.

Top 3 Close Quater Strikes In A Street Fight || Nick Drossos

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Fastest Wing Chun Moves to Block and Takedown

Welcome to our Wing Chun mastery series with Master Wong, where today's focus sharpens on the critical 'closing the gap' technique—a pivotal skill for real-world confrontations that distinguish victors from the vulnerable. In this session, explore the essence of Wing Chun's rapid hand movements and learn strategic head manipulation and body control to secure an advantage in any encounter. Our tutorial dives into the art of precision—targeting vital points to maximize impact effectively. Grasp the importance of head control and the tactical use of forearm pressure against the neck, tactics designed to decisively neutralize threats. Reflecting our core principle, "fight move, people move," we emphasize adaptability and strategic foresight, essential in mastering the dance of combat. Witness how Wing Chun utilizes the body's natural structure, optimizing angles and leverage to not only bolster your defense but also amplify your strike force. This methodical approach transforms your physique into a formidable tool for self-defense, boosting both your prowess and confidence. By the end of this tutorial, you will have gained a profound understanding of these techniques and their application across various scenarios, ensuring preparedness for any challenge. The training ethos here is simple—prepare as you would perform under pressure. Don’t forget to like, share, and subscribe for more insightful tutorials from Master Wong. Drop your thoughts and queries in the comments below; let’s engage and elevate our practices together. Are you ready to elevate your Wing Chun skills? Take advantage of our exclusive offer—60% off "Wing Chun Mastery: The Ultimate Solo Training Program." Join a community of like-minded enthusiasts, all guided by Master Wong. This isn’t just a course; it’s a transformation into a more skilled and resilient martial artist. Seize this opportunity to delve deeper into the art of Wing Chun. Visit https://ift.tt/Fv7pcRT today and begin your journey to mastery. Train diligently, live purposefully, and let the spirit of Wing Chun guide every movement. 🔗 Stay connected with us: 📸 Instagram: https://ift.tt/2iFwhok 👥 Facebook: https://ift.tt/nZTCorx 🌐 Website: https://ift.tt/Fv7pcRT 🐦 Twitter: https://twitter.com/masterwong101 🕺 TikTok: https://ift.tt/xrq1FCh

Self Defense Techniques Everyone Should Know | Nick Drossos

LEARN DEFENSIVE TACTICS: https://ift.tt/it89hfv Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification.

Defend the throat grab 

Follow-up technique for self defence

Sucker Punch 🤜 Defense || Nick Drossos

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"Pankration is the Original MMA" | Aris Makris & Nick Drossos

LEARN DEFENSIVE TACTICS: https://ift.tt/nWhfB0Q Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification.

Wing chun elbow attack

Leg Grab No More Wing Chun Quick Techniques

Master Wong here, delving into the heart of Wing Chun with a focus on essential self-defense strategies. Through my years of practice and teaching, I've crafted a system that empowers individuals not just in martial arts but in life's myriad challenges. Today, I'm excited to share with you "Leg Grab No More: Wing Chun Quick Techniques," a tutorial that distills my experience into practical, real-world applications. In my system, the principle of 'closing the gap' stands paramount. It's more than just a physical maneuver; it's about taking charge, setting the pace, and positioning yourself where you are most potent against an adversary's weaknesses. This tutorial sheds light on how to apply force with intent and precision, targeting critical areas such as the solar plexus and kidneys to neutralize threats swiftly. But our exploration doesn't stop at striking. We delve into the subtleties of head control and the strategic application of forearm pressure to the neck, essential tactics for immobilizing an opponent. According to my system, the essence of combat is encapsulated in the mantra "fight move, people move," a concept that underscores the importance of adaptability and fluidity. Utilizing the elbows and knees effectively, especially in targeting vulnerable areas like the groin, is a testament to Wing Chun's pragmatic approach to self-defense, minimizing risk while maximizing defensive capability. Central to the effectiveness of Wing Chun is its alignment with the natural structure of the human body, leveraging angles and leverage to not only defend but also to turn an attacker's momentum to your advantage. This video is more than just a tutorial; it's an invitation to understand the deeper philosophy of Wing Chun, which champions efficiency, adaptability, and the intelligent application of force. In my experience, the way you approach martial arts mirrors how you navigate life—train diligently, live with integrity, and embrace the journey of continuous growth. I encourage you to engage with this content actively—like, share, subscribe, and contribute your insights and experiences in the comments. Your engagement enriches our community, helping us tailor our offerings to meet your needs. Join us as we delve further into the art of Wing Chun, cultivating not just martial prowess but a resilient character and a clear, focused mind. Keep things straightforward, and remember that in the fluid dance of combat, your actions speak volumes. Train them to articulate strength, wisdom, and respect. As we embark on this journey of Progressive Mastery together, you're joining a vibrant community dedicated to martial arts, personal development, and holistic well-being. Under my guidance, you'll unlock your potential, embracing a path of excellence that transcends the dojo. For more information and to become a part of this transformative journey, I invite you to visit our website. https://ift.tt/U82mCHK Together, let's tread the path of mastery, where each lesson in the dojo becomes a cornerstone for building resilience, clarity, and the essence of who we are—your adventure in martial arts and beyond starts now. 🔗 Stay connected with us: 📸 Instagram: https://ift.tt/huzawWx 👥 Facebook: https://ift.tt/8i29YBa 🌐 Website: https://ift.tt/U82mCHK 🐦 Twitter: https://twitter.com/masterwong101 🕺 TikTok: https://ift.tt/HRbSiox #masterwong, #wingchun, #selfdefensetechniques, #selfdefense, #HammerFist, #martialarts, #selfdefense,

ROAD HOUSE - Fight Analysis | Nick Drossos

ROAD HOUSE Fight Analysis, a complete breakdown of the bar fight. LEARN DEFENSIVE TACTICS: https://ift.tt/xmnDuvh Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification. 0:00 Intro 0:07 Fight Breakdown 7:55 Self Defense Techniques

How To DEFEND From a SUCKER PUNCH 🥊 || Nick Drossos

Learn Street Self Defense: nickdrossos.com

HOW to USE your BELT vs a KNIFE in a Street Fight | Nick Drossos

LEARN DEFENSIVE TACTICS: https://ift.tt/fSE1jPy Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. Nick's self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick's warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos. Nick merited features in Men's Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, 'Read This If You Want To Be YouTube Famous' and most recent, Global T.V Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. Coveted by military, police, and security personnel on an international level, Nick has conducted training seminars in NYC, Vienna, Athens, and Montreal with requests for his renowned self-defence expertise surmounting. In most recent Nick developed and certified, the Defensive Tactic Unit, of the Boston police in his Edge Weapon Instrcutor Certification. 0:00 Intro. 0:40 Demonstration.

Secrets of the Wing Chun Dummy to Enhance Your Blocking Techniques

Master Wong here. Today, we're embarking on a journey deep into the heart of Wing Chun, exploring its ancient techniques through the transformative lens of the Wing Chun dummy. In my system, we don't just train; we awaken a deeper discipline and awareness that intertwines seamlessly with the very fabric of our beings. Unlocking Precision and Structure: In my experience, the Wing Chun dummy is far more than a mere training apparatus. It's the gateway to mastering the fine art of precision in every block and maneuver. Here, we don't just defend; we pivot, turning adversity into advantage. I'll guide you through arm conditioning essential for robust blocks, equipping you with the confidence to counter any assault. The Art of Close-Quarter Mastery: Wing Chun excels in the intimate dance of close-quarter combat, teaching the art of closing gaps with unrivaled agility. We'll delve into targeting critical areas—not to harm, but to understand the vulnerabilities in human anatomy and exploit them. This session illuminates a harmonious blend of defense and counterattack, emphasizing the strategic use of elbows and knees for maximum impact. Leveraging Natural Body Mechanics: The elegance of Wing Chun lies in its simplicity and efficiency. It's about aligning with the natural structure of our bodies to amplify each movement's effectiveness. Through angles and leverage, I'll reveal how to unleash explosive power in self-defense, transforming your physique into an unyielding fortress. A Journey of Self-Discovery: Remember, the essence of Wing Chun transcends the physical. It's a meditation, a life philosophy that fosters patience, courage, and an indomitable spirit. As we navigate these techniques, embrace the mantra: "The way you do anything is the way you do everything." Let this exploration through the Wing Chun dummy not only fortify your blocks but also strengthen your approach to life's challenges. Engage and Grow with Our Community: This is just the beginning. Your journey with us extends beyond this session. Engage by liking, sharing, and subscribing, and share your insights. Together, we're building a community where martial arts transcend technique, paving the path to personal growth and resilience. In Wing Chun, each block and strike tells a story, a lesson in the art of war and peace. Embrace this training, live with integrity, and step into your power, one block at a time. Progressive Mastery: Empower Your Journey: Join our vibrant community of enthusiasts committed to mastery in martial arts and life. Our expert-led programs are designed to unlock your potential, guiding you on a path to excellence. For more information and to join us on this transformative journey, visit our website. https://ift.tt/nOds4xN Together, let's embrace mastery, applying our dojo lessons to every aspect of our lives, cultivating not only physical agility but also resilience and clarity that defines our essence. Your adventure into the depths of martial arts and beyond starts now. 🔗 Stay connected with us: 📸 Instagram: https://ift.tt/YdQ9Ofw 👥 Facebook: https://ift.tt/ShOBEl1 🌐 Website: https://ift.tt/nOds4xN 🐦 Twitter: https://twitter.com/masterwong101 🕺 TikTok: https://ift.tt/zUWnyoB

HOW to Lose Weight FAST at HOME | Simon Olivier Fecteau & Nick Drossos

LEARN DEFENSIVE TACTICS: https://ift.tt/fSE1jPy Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. Who is Simon Olivier Fecteau? Simon-Olivier Fecteau (born July 28, 1975) is a Canadian director, actor, producer and screenwriter. He was nominated in 2008 for a Genie Award for Best Original Screenplay for Bluff with Marc-André Lavoie and David Gauthier. He was also the creator, writer, director, and star of the webseries "En audition avec Simon", where he plays an arrogant director who is auditioning actors. In 2014, he starred in the TV series "Ces gars-là" along with fellow Canadian comedian Sugar Sammy. How to naturally lose weight fast? Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss, but lack any scientific evidence. However, there are some strategies backed by science that have an impact on weight management. 1. Trying intermittent fasting Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studiesTrusted Source have indicated that short-term intermittent fasting up to 26 weeks in duration is as effective for weight loss as following a daily low calorie diet. The most common intermittent fasting methods include the following: Alternate day fastingTrusted Source (ADF): Fast every other day and eat a typical diet on non-fasting days. The modified versionTrusted Source involves eating just 25–30% of the body’s energy needs on fasting days. The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories. The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight. It is best to adopt a healthy eating patternTrusted Source on non-fasting days and to avoid overeating. 2. Tracking your diet and exercise If someone wants to lose weight, they should be aware of what they eat and drink each day. One way to do this is to log these items in either a journal or an online food tracker. ResearchTrusted Source suggests that tracking diet and exercise may be helpful for weight loss because it promotes behavior changes and increases motivation. One studyTrusted Source found that consistent tracking of physical activity helped with weight loss. Even a device as simple as a pedometer can be a useful weight-loss toolTrusted Source. 3. Eating mindfully Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and may helpTrusted Source to promote weight loss. As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating. Techniques for mindful eating include: Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience. Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone. Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating. Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes. 4. Eating protein with meals Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokininTrusted Source. ResearchTrusted Source on young adults has also demonstrated that the hormonal effects of eating a high protein breakfast can last for several hours. Good choices for a high protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding. 5. Cutting back on sugar and refined carbohydrates The Western diet is increasingly high in added sugars, which has definite links to obesityTrusted Source, even when the sugar occurs in beveragesTrusted Source rather than food. Refined grains undergo processing to remove the bran and the germ, which contain most of the grain’s fiber and nutrients. These include white rice, white bread, and regular pasta. If you want to know more check out this link 👇🏻 https://ift.tt/gMTP4vm

Knife 🔪 Defense Survival Training Seminar || Nick Drossos

Learn Knife 🔪 Defense: nickdrossos.com

Using triple punch to attack Chun wing technique