Yoga For Martial Arts: Optimize Your Stretching

Shane's wife Marie presents: YogaTIPS! Here is a full yoga sequence, great for martial artists and fighters. Marie demonstrates the difference between passive and active stretches, showing 5 different poses to not only improve flexibility, but also mobility -- which is having both flexibility AND strength. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram