3 min Muay Thai Kickboxing Round: Follow the Instructions!

Follow along to this 3 minute Muay Thai kickboxing heavybag (or shadowboxing) workout, with audio instructions. Once you finish, run it back and do it 2 or 3 more times! Work your punches, kicks, clinch knees, as well as defensive checks and evasions. Download mp3►https://ift.tt/2k9bfGP ------------ Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram