If the Heavybag SPINS You're Hitting it WRONG

A common beginner mistake when hitting the heavybag is poor connection, which causes the bag to spin. This can be avoided by improving the accuracy of your punches and kicks, moving with the bag, and utilizing a proper follow through. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram