Home Solo MMA Training Program (+ Recovery Massage)

Keep up with your training at home with this follow-along solo #MMA class, led by Coach Vince the Anomaly! He will walk you through a full-body mobility warm-up, followed by some leg endurance drills and "sprawl & brawl" shadowboxing, and finishing up with a deep-tissue recovery self- massage using a lacrosse ball. Get All 6 Solo MMA Workouts►https://ift.tt/3caAAJl Buy FIGHTTIPS Gloves & Shin Guards►https://ift.tt/36D3bWe Solo MMA Training Schedule: Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Power/Endurance Day 3: Boxing & Upper Body Power/Endurance Day 4: Taekwondo, Hip Mobility, & Kick Flexibility Day 5: Boxing, Footwork, & Core Day 6: MMA, Full Body Conditioning, & Recovery Day 7: Rest SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram