10 Ways to Loosen Up & Relieve Stiffness

Are you feeling stiff or rigid in your movements? As Conor McGregor famously pointed out: fluidity and staying loose is key for fighters. Here is a full body routine that I do, combining 10 different exercises to loosen up the body and rid stiffness: 1. Breathing (1:35) 2. Calf Bounce (2:56) 3. Forward Folds (4:36) 4. Conor Walks (5:32) 5. Arm Circles (6:29) 6. Twists (8:58) 7. Side Lunges (9:35) 8. Gorilla Walks (10:56) 9. Rolling (11:42) 10. Flowing/Dancing (12:32) (11. Foam Rolling/Massage) Throw some music on, pay attention to your body, and give it what it needs! Get exclusive access to all of our COURSES & FORUMS by becoming a member on ►► www.FIGHTTIPS.com SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Dr. Belisa Vranich books on breathing►https://amzn.to/32oQeiG & https://amzn.to/3fET0UT Weck Method►https://ift.tt/1STN9bC FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram