Tai Chi for Self Defense lesson 5 | MIND BODY SPIRIT

Tai Chi for Self Defense lesson 5 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​​​ Across the world, people are finding their way into practicing Tai Chi and Qigong. The people training In Tai Chi do so for various reasons, and the benefits are so numerous, it is difficult to cover them all. A lifestyle of Tai Chi is something that is created in the process of doing Tai Chi. That is to say that the more you practice Tai Chi, the more you will notice it influences everything you say and do, down to the very process of your thoughts. These are just a few ways in which Tai Chi and Qigong can help your body and mind: Naturally boost energy Relieve stress, anxiety Bring a positive mood and mental clarity Instill confidence and self-esteem Release PTSD, trauma, and negative emotional patterns Self-defense Across the globe, the people training in Tai Chi and Qigong are taking their minds and bodies to the next level like: • Healing their bodies without pills or surgeries • Expanding their memory • living longer and fuller lives How is it that Tai Chi and Qigong training can make you a superhuman? Tai Chi Qi Gong is a simple technique that saturates the blood with oxygen, which activates the natural chemicals that your body produces. A significant number of these chemicals are reduced the older your body gets. Tai Chi and Qigong keep them flowing even in old age. It keeps the body limber and the muscle and tendons circulating with oxygen-enriched blood to keep them healthy and ready to go!   With your brain in this oxygen-rich state, negative emotions are released and cleansed. A positive state of mind allows you to see past limitations and reach heights that once seemed impossible to the human body. Your confidence is lifted to new levels to push your body and Mind farther than you thought possible.   I have studied Tai Chi and Qigong for most of my life! In doing so, I have mastered the training honing my skills. Now I wish to pass the knowledge on to everyone to make them the best version of themselves. I have made it possible to access these lessons through any electronic devices or in person so anyone can enjoy the benefits in their lives. My Master said, "The way you do anything is the way you do everything." Get up! Let's get to your training. Become the best version of yourself Through your training, Increased blood flow improves muscle growth and strengthens your tendons, and improves flexibility. Boost your immune system As your body grows more durable, your immune system gets a boost helping fight pathogens and the elements that make you sick. Clear your mind and get focused We offer meditation practice basics, helping unclutter your mind from unwanted mental chatter to help focus your thoughts and remember more. Bring your mind, body, and spirit together. We help unify our three major elements mind, body, and spirit. Unifying the three helps keep your life from being pushed into chaos. Become centered All of the other benefits of Tai Chi practice lead to this central point. Being centered is being self-conscious. Knowing who you are and what you're about. Being a centered being uplifts your quality of character. Are you ready to begin your TAI CHI – QI GONG Training? Click the link to get access to the training now. 👉https://store.masterwong.tv/tai-chi-for-beginners 👈 FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://www.facebook.com/wingchunmast...​ ✅ Instagram ► https://www.instagram.com/master_wong...​ ✅ Twitter ► https://twitter.com/masterwongtv​ ✅ MW T-Shirt ► teespring.com/stores/master-wong​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​​ ✅ Wing Chun Course ► https://store.masterwong.tv/​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​