Basic tai chi for beginners lesson 1

Basic tai chi for beginners lesson 1 PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3fQiPUa The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3fQiPUa