Learn how to defend yourself with your elbow

How to defend yourself with an elbow. Wing Chun uses the elbow as one of the most vital body parts and the most effective weapons for self-defense. Daily practice will increase your chances of survival. Combining your mind, body, and heart to increase your ability in combat and life skills will put you on another level. I have created a 30-day mind-body and exercise challenge training program to help you experience potentials you never knew you had. Watch how you see yourself grow with new habits and let your true self shine. You can now win this training program by heading to my website and sending me a message. I want to participate in the 30-day mind-body and exercise challenge training program. It's as simple as that! LET'S GET STARTED! 👉Click here to send me a message. https://ift.tt/kEw7UuI ⛅️Have a beautiful day! 🧘‍♂️Master Wong Out!