Wednesday, 25 December 2024
Tuesday, 24 December 2024
Monday, 23 December 2024
Sunday, 22 December 2024
Saturday, 21 December 2024
Friday, 20 December 2024
Thursday, 19 December 2024
Expert Approved 5 SELF DEFENSE Moves to Master with Your Family!
💥 Protect Your Loved Ones While Having Fun Together! 💥 In this video, I’ll show you 5 simple and effective self-defense moves that you can practice as a family. These techniques are easy to learn, practical for real-life situations, and a great way to bond with your loved ones while building strength and confidence. 👊 What You’ll Learn Today: 1️⃣ The KT3 Cover 1 (Iron Shield) to block straight punches. 2️⃣ How to use the Elbow Strike for close-range power. 3️⃣ The KT3 Cover 2 (Wing Deflector) to deflect hooks. 4️⃣ How to execute a Hammer Fist Strike to defend and counter. 5️⃣ The KT3 Cover 3 (Rising Crest) to block upward attacks. These moves are part of the KT3 Dragon Fit System, designed to teach self-defense and fitness in a fun, family-friendly way. 🎯 Ready for a Bigger Challenge? Take your training to the next level with the 28-Day Dragon Fit Challenge! ✔️ Transform your family with strength, confidence, and real-world self-defense skills. ✔️ Learn step-by-step techniques and improve your fitness every day. ✔️ Bond with your loved ones as you grow stronger together. 💪 Sign up now and start your journey today: https://ift.tt/uMHnkqs 📌 Why Train with Us? At KT3 Dragon Fit, we believe self-defense is for everyone. Whether you’re a beginner or looking to sharpen your skills, this program will help you build the confidence to protect yourself and your family. 📢 Don’t forget to Like, Share, and Subscribe for more self-defense and family training tips. Hit the bell icon so you don’t miss our next video! 💬 What’s your favorite self-defense move from this video? Let me know in the comments below!
Wednesday, 18 December 2024
Tuesday, 17 December 2024
Monday, 16 December 2024
Sunday, 15 December 2024
Get fit fast and learn self-defense in just 30 days! | Dragon Fit
🌟 What Does Family Strength Mean to You? 🌟 Is it about physical health, emotional connection, or being there for one another no matter what? Whatever it means to you, we believe family strength is built together—through shared experiences, mutual support, and working toward a common goal. Sign up here: https://ift.tt/nEGKXQS That’s why we’re inviting YOU to join Dragon Fit: The 28-Day Family Transformation Challenge starting January 3, 2025! 🐉💪 This fun, engaging program combines family-friendly workouts, practical self-defense skills, and mindfulness activities to help your family grow stronger—physically, mentally, and emotionally. 🎉 EARLY BIRD OFFER: Save 50% when you sign up today! 🎉But hurry—spaces are limited, and this offer won’t last long. 👉 Join the challenge and start 2025 with strength, confidence, and connection. Let’s make 2025 the year of family growth and transformation. Don’t miss out—your family’s journey begins now! 💖
Saturday, 14 December 2024
Friday, 13 December 2024
Thursday, 12 December 2024
Wednesday, 11 December 2024
Tuesday, 10 December 2024
How to Train Your Family for Strength, Fitness, and Unity
Master Wong here. I’m teaching my family how to build strength and discipline through a combination of knee push-ups, full push-ups, and burpees. These exercises are perfect for all fitness levels and can be tailored to suit kids, parents, and partners training together. Whether you’re a beginner or looking for a challenge, this workout brings everyone together while boosting strength, endurance, and family unity. 💪 This isn’t just about fitness—it’s about passing down values. Training with my family reminds me of the lessons I learned from my mentor, Master Chien: strength begins with mastering the basics and grows through discipline and resilience. Now, I’m sharing these teachings with my family—and with you! What You’ll Learn: ✅ How to introduce knee push-ups and progress to full push-ups for strength and proper form.✅ The correct technique for burpees and how to adapt them for family partner training.✅ Why foundational exercises like these are essential for building fitness and self-defense readiness. KT3 in Action: * Knowledge Transfer (KT): Learn the correct form and progression for push-ups and burpees, ensuring safety and effectiveness. * Tactical Training (TT): Practice these drills to enhance strength, endurance, and coordination as a family. * Transformational Growth (TG): Share these moments to foster trust, perseverance, and connection with your family. 🌟 WuDe Virtues This training emphasizes: * Patience: As family members progress through each stage, from knee push-ups to full push-ups and mastering burpees. * Perseverance: Pushing through challenges and encouraging each other to finish strong. ⚡ Take Action Today: * Try this workout with your family and share your journey using #MasterWongFamilyFitness. * 📖 Want to know more about the values and lessons I teach my family? Check out my book, The Little Dragon: The Reckoning, available on Amazon worldwide. 👉 https://ift.tt/rKxpaUq * 🌐 Visit our website: Explore exclusive family-focused training programs and become part of The Dragon Way community. Strengthen your family with workouts like these and more! 🔗 What’s Next: * Beginner Partner Self-Defense Drills * Martial Arts Fitness Challenges for Families 👊 Remember: Training is more than physical—it’s about growing stronger together. Grab your partner, gather your family, and let’s build strength, resilience, and unity with push-ups, burpees, and more. Follow along, visit our website, and let’s get strong together!
Monday, 9 December 2024
Sunday, 8 December 2024
Do THIS One Exercise to Empower Your Daughter’s Strength and Confidence
Do THIS One Exercise to Empower Your Daughter’s Strength and Confidence. My daughter Nikita once asked me, ‘Dad, how can I stay safe if someone tries to hurt me?’ That question stayed with me because I realized that teaching kids self-defense is about more than just techniques. It’s about empowering them with confidence, awareness, and the mindset to handle any situation with courage. In this video, I’ll guide you through one simple yet powerful exercise that you can teach your daughter. It’s designed to build her strength, confidence, and awareness, all while being easy enough for beginners to practice. This move is a perfect introduction to self-defense and a great way to empower young learners. At the heart of this training is the KT3: * Knowledge Transfer (KT): Teach your child the basics of situational awareness and staying calm in challenging situations. * Tactical Training (TT): Learn a step-by-step exercise that focuses on proper form and execution, ensuring it’s easy to practice at home. * Transformational Growth (TG): With consistency, this practice builds confidence, discipline, and a strong sense of self-reliance. This training also instills two important WuDe virtues: * Courage: Encouraging your child to stand up for themselves with strength and determination. * Modesty: Teaching them that true strength comes with responsibility and respect for others. ⚡ Take Action: * Try this exercise with your child today and share your progress using #MasterWongKidsDefense. * 📖 Dive deeper into life lessons and values with my book, The Little Dragon: The Reckoning, available on Amazon worldwide. It’s packed with stories and practical insights every family can relate to. * 👉 https://ift.tt/w6ieuSH 🔗 What’s Next: * Watch my video on Self-Defense Basics for Beginners for more techniques. * Check out my Family Fitness Fun program for exciting ways to bond and grow stronger as a family. Empowering your child starts with small, consistent steps. This exercise is the first step to helping them grow in strength, confidence, and resilience. Let’s make their journey a powerful one! Encouraging
Saturday, 7 December 2024
Friday, 6 December 2024
Wednesday, 4 December 2024
Monday, 2 December 2024
Sunday, 1 December 2024
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