Hair Grab Self Defense That Actually Works

Hair Grab Self Defense That Actually Works 👉 Learn more and book training here: https://ift.tt/dN7KLxn Master Wong reveals that a hair pull operates on the exact same mechanical principle as a hair pull. It is not just a grip on your clothing; it is a high-risk control attack designed to compromise your head position and spinal alignment. In this video, we move beyond simple "self-defense moves" and explore the physiology of survival. You will learn why the instinct to pull away is a fatal error and how to prioritize protecting your spine to neutralize the attacker’s leverage. IN THIS VIDEO YOU WILL LEARN: Why You Must Not "Pull Away": When grabbed, the human instinct is to pull back, but this destroys your balance and helps the attacker drag your head and spine forward. Instead of fighting the hand, you must drive in and "stack your spine" to regain your base. The "Survival Posture": Before you can counter, you must stabilize. Learn how to drop your center of gravity and lengthen your spine upward. When you control your own spine, the attacker cannot steer you. Gross Motor Over Fine Motor: Under the stress of an attack, fine motor skills (like peeling fingers off your chest) fail. This video teaches you to use gross-motor body rotation and the "Warrior Stance" to break the hold using your entire body weight rather than grip strength. The Elbow as a Structure: Just as you shouldn't negotiate with fingers during a hair pull, you shouldn't punch during a chest grab. The elbow is a structural tool that protects your hand while delivering maximum impact to the attacker's ribs. The Universal Principle: Whether it is a hair pull or a chest grab, the priority is the same: protect the neck, stabilize the spine, rotate as a unit, and exit. KEY TAKEAWAYS: Pain is Information: A grab causes panic, but "pain is not the problem; pain is the distraction". Do not let the shock of the grab freeze you; use it as a signal to drop your weight and activate your structure. Don't Fight the Hand, Fight the Leverage: You didn't lose because of the grab; you lost because the grab pulled your posture out of you. Restore your posture, and the grab becomes useless. Create Space and Leave: Speed and violence of action exist only to create an exit. Once the structure is broken and space appears, do not negotiate—leave immediately. TRAINING OPPORTUNITIES: This system is like a puzzle where every piece links together—the principle used here applies to every grab you will face. Seminars: Join us for self-defense and Tai Chi seminars (upcoming dates in Italy and the UK). Private & Family Training: We offer training for adults and children, teaching you how to apply these universal principles regardless of size or strength. Instructor Certification: Learn to teach this system and bring these survival mindsets to your community. "Protect the spine, and the body will find its way out." Watch now to see this principle in action.

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Why This Push Defense Stops Attackers Cold

Master Wong demonstrates essential "self defense" principles for effectively countering a punch. 👉 Learn more and book training here: https://ift.tt/P4bXzmJ This video focuses on practical "martial arts" techniques that emphasize "how to defend a punch" and "how to block punches" with proper "boxing defense". Learn these methods to enhance your overall combat readiness and confidence.

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The Biggest Mistake Against Multiple Attackers

Master Wong demonstrates essential "self defense" principles for effectively 👉 Learn more and book training here: https://ift.tt/LRuZ9vw dealing with "multiple attacks" in a "street fight" scenario. This video focuses on practical "self defence techniques" that emphasize proper reaction and strategy for "street fighting". Learn these methods to enhance your overall combat readiness and confidence.

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Can Kids Really Defend Themselves? Master Wong Proves It

Master Wong demonstrates essential principles for an effective "kids workout", 👉 Learn more and book training here: https://ift.tt/WfJk47p focusing on movements suitable for younger practitioners. This video highlights practical "kids exercise" that emphasizes proper form and coordination for active play. Learn these methods to enhance your child's overall "workout for kids" and promote "kids fitness" through "children training". All training is delivered personally by Master Wong, with decades of experience in self-defense, traditional martial arts, and real-world application. The focus is not on sport or performance, but on awareness, control, and practical skill development. 📍 Train at our academy or enquire about: Family self-defense training Private martial arts lessons Personal training programs Self-defense seminars and workshops Holiday and intensive training programs Instructor training opportunities If you’re looking for serious training, practical skills, and clear instruction — this is where your journey begins. Train with purpose. Train with clarity. Train with Master Wong.

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Master Wong demonstrates essential "martial arts" principles for effective "self defense", focusing on the functional use of legs for kicking and attacking. This video focuses on practical "self defence techniques" that emphasize proper "foot work" and coordination to "how to improve balance". Learn these methods to enhance your overall combat readiness and reaction speed. ✅ Structure First: Stance, centreline, alignment—so speed has a frame ✅ Reflex Drills: Quiet Hand → Intercept → Counter (short daily sessions) ✅ Solo & Partner Plans: Train anywhere, no gym required ✅ Street-Calm Mindset: Act without panic, exit with control ✅ Instructor Track (optional): Learn to teach with integrity and earn your place as a coach Start now: Calm. Aligned. Ready. ➡ Join Warrior’s Way (FORM): https://ift.tt/IkCrN35 Or reply “coach” below if you want help picking your path. Becoming an Instructor https://ift.tt/d8iMsuX If you feel the pull to lead and teach, apply for the Warrior’s Way Instructor Path. You’ll learn how to coach TPM/OODA/SSV ethically, run safe drills, and help students build true confidence.

Counter Any Punch with This Kick Technique

Master Wong demonstrates essential "martial arts" principles for effective "self defense", focusing on the functional use of legs for kicking and attacking. This video focuses on practical "self defence techniques" that emphasize proper "foot work" and coordination to "how to improve balance". Learn these methods to enhance your overall combat readiness and reaction speed. ✅ Structure First: Stance, centreline, alignment—so speed has a frame ✅ Reflex Drills: Quiet Hand → Intercept → Counter (short daily sessions) ✅ Solo & Partner Plans: Train anywhere, no gym required ✅ Street-Calm Mindset: Act without panic, exit with control ✅ Instructor Track (optional): Learn to teach with integrity and earn your place as a coach Start now: Calm. Aligned. Ready. ➡ Join Warrior’s Way (FORM): https://ift.tt/hUV4Iys Or reply “coach” below if you want help picking your path. Becoming an Instructor https://ift.tt/DCWOZE1 If you feel the pull to lead and teach, apply for the Warrior’s Way Instructor Path. You’ll learn how to coach TPM/OODA/SSV ethically, run safe drills, and help students build true confidence.

Century BOB Dummy “Adrenaline” Workout || 10 Min Workout

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BOB Dummy “Wing Chun” Workout

BOB Dummy Workout | Wing Chun Inspired Self-Defense & Combat Conditioning This BOB dummy workout blends Wing Chun training, real-world self-defense, and high-intensity combat conditioning into one powerful session. In this video, I use the BOB training dummy to develop: • Speed, power, and precision striking • Close-range combat skills inspired by Wing Chun concepts • Realistic self-defense combinations for street survival • Cardio, endurance, and full-body conditioning This is not a sport workout — it’s functional self-defense training designed to build confidence, awareness, and physical readiness for real-life situations. Whether you’re training at home, in a gym, or improving your martial arts conditioning, this BOB dummy workout will push your limits while sharpening your skills. 🔥 What You’ll Learn & Train • Wing Chun-inspired close-quarter strikes • Elbows, palms, knees, and aggressive forward pressure • Self-defense combinations on a BOB dummy • Combat conditioning & functional fitness • Stress-tested movements for real-world encounters This training is perfect for: • Self-defense practitioners • Martial artists • Wing Chun students • Fitness enthusiasts • Law enforcement & security professionals • Anyone who wants to train smart, hard, and realistic Train with purpose. Train with intent. Train for the real world.

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Proper Hand Placement Stops Most Street Attacks

Master Wong demonstrates essential "boxing" principles, starting with foundational "boxing techniques" for proper defensive positioning. This video focuses on practical "boxing training" that includes effective "defense boxing" strategies to build strong habits. Learn these methods to improve your overall "boxing defence techniques" and enhance your combat readiness. ✅ Structure First: Stance, centreline, alignment—so speed has a frame ✅ Reflex Drills: Quiet Hand → Intercept → Counter (short daily sessions) ✅ Solo & Partner Plans: Train anywhere, no gym required ✅ Street-Calm Mindset: Act without panic, exit with control ✅ Instructor Track (optional): Learn to teach with integrity and earn your place as a coach Start now: Calm. Aligned. Ready. ➡ Join Warrior’s Way (FORM): https://ift.tt/c1LmEKW Or reply “coach” below if you want help picking your path. Becoming an Instructor https://ift.tt/LmWpiV9 If you feel the pull to lead and teach, apply for the Warrior’s Way Instructor Path. You’ll learn how to coach TPM/OODA/SSV ethically, run safe drills, and help students build true confidence.

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