BOB Dummy “Wing Chun” Workout

BOB Dummy Workout | Wing Chun Inspired Self-Defense & Combat Conditioning This BOB dummy workout blends Wing Chun training, real-world self-defense, and high-intensity combat conditioning into one powerful session. In this video, I use the BOB training dummy to develop: • Speed, power, and precision striking • Close-range combat skills inspired by Wing Chun concepts • Realistic self-defense combinations for street survival • Cardio, endurance, and full-body conditioning This is not a sport workout — it’s functional self-defense training designed to build confidence, awareness, and physical readiness for real-life situations. Whether you’re training at home, in a gym, or improving your martial arts conditioning, this BOB dummy workout will push your limits while sharpening your skills. 🔥 What You’ll Learn & Train • Wing Chun-inspired close-quarter strikes • Elbows, palms, knees, and aggressive forward pressure • Self-defense combinations on a BOB dummy • Combat conditioning & functional fitness • Stress-tested movements for real-world encounters This training is perfect for: • Self-defense practitioners • Martial artists • Wing Chun students • Fitness enthusiasts • Law enforcement & security professionals • Anyone who wants to train smart, hard, and realistic Train with purpose. Train with intent. Train for the real world.