The Pendulum Step: Traditional Footwork to Close off Distance

Here is a footwork technique, predominately used in Taekwondo and Karate, but also seen in Muay Thai and MMA. You replace your lead foot with your rear in a shuffling motion, to quickly close off the distance and land a kick or punches. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram