AJ Perez Explains How to Hold Boxing Mitts for Fast/Long Combos

Boxing mittwork is gaining popularity across social media as a fun drill for fitness, while fighters have been using it as a way to sharpen their punches for centuries. Coach AJ Perez breaks down his style of padwork, explaining how to form long, fast combos in this easy-to-follow tutorial! AJ's Instagram►http://ift.tt/2idYrkO Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram