Footwork Exercise for Faster Lateral Movement

Here's a simple but effective footwork exercise for developing the muscles in your legs that are used for lateral movement. The is especially important in fighting for stepping into punch, dodging kicks, and exploding in for takedowns. Coach PJ►https://ift.tt/2JfT8xW GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram