Sunday 7 April 2019

What is an Omoplata? BJJ How-to Tutorial


Coach Erin Herle teaches how to do a omaplata submission (which means 'scapula' in Portuguese). This shoulder lock is done by using the leverage of your legs and hips, which will also move you into a safer, more dominant position. Erin Herle on IG: http://www instagram.com/erinherle SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

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