How to Cut Weight WITHOUT Dehydrating (Recipe Included!)

Learn how to find your optimal weight class, just by cleaning up your diet! I teamed up with ButcherBox for this video to discuss ways to cut unhealthy fats, salt, and processed foods and increase healthy fats and proteins. $20 off your first Butcher Box (plus 2 lbs grass-fed ground beef & 1 pack of the best bacon I've ever had): https://ift.tt/2r9OUji Salmon Recipe: + Bring 1/2 cup of quinoa in 1 cup of water to a boil; reduce to a simmer, cover and cook for 15 minutes + Preheat oven to 375 + Place asparagus on top of greased tin foil on baking sheet, add oil, salt, and pepper. Tent tin foil. + Mince 3 cloves of garlic; mix in a bowl with 1 tbsp of parsley and 3 tbsp of oil. + Pat salmon dry, add salt & pepper, top with garlic mixture + Grease tin foil and wrap each piece of salmon individually, skin-side down. + Cook on 375 for 15 minutes; open tin foil and increase heat to a broil for 2 more minutes. + Plate and enjoy! BMR Calculator: https://ift.tt/2TBkn7F SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram