Punching While Moving Backwards: 5 Boxing Footwork Patterns

The best boxers can punch while moving backwards. Here are 5 balanced ways of punching, while on the retreat. Want access to our online striking curriculum? Give me you email address here ►https://ift.tt/2XQliUh 5 Retreating Footwork Patterns: 1. Retreating Jab - step back with rear foot while throwing the jab 2. Dropstep Cross - step back with rear foot while throwing the cross 3. Dropstep Jab - step back with lead foot while throwing the jab 4. Russian Step - step out to lead side while throwing the lead hook 5. Shifting - step lead leg all the way back to assume a switch stance SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram