Stop Getting Leg Kicked - 5 Common "CHECK" Mistakes

Checking (blocking shin-on-shin) is the most common & effective way to block a kick... when done correctly. The roundhouse kick aims to do damage to the quadricep muscle/tendon, knee, and/or calf muscles. ribs, forearms, and head. Besides evading (making them miss), crowding (pressuring forward, to offset impact), or bracing ("eating" the kick by stabilizing the joint), checking the kick is a win-win. When timed and executed correctly, a good check will not only defend the vulnerabilities in your leg and body, it will do damage to your opponent's leg and likely prevent them from throwing more. Let me send you an email about thew upcoming FIGHTTIPS courses►https://ift.tt/2XQliUh 5 Most Common Mistakes when Checking Kicks: 1. Standing up on Toes 2. Reaching for the Check 3. Crunching Upper-Body 4. Leaving Gaps Between Elbow & Knee 5. Lifting Knee Straight Forward FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram