MMA Training Schedule (1 Week) - No Equipment Needed!

This weekly #MMA training regimen is broken down by martial arts style and muscle group. Starting off with a focus on #MuayThai and balance, while building the muscles in our back & core, we will continue to lead you through a week of solo MMA training. Each day will have a specific fight focus, while working a group of muscles to compliment these fight movements, to round out a complete week of workouts. WATCH ALL 6 WORKOUTS►https://ift.tt/3caAAJl Solo MMA Training Schedule: Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Power/Endurance Day 3: Boxing & Upper Body Power/Endurance Day 4: Taekwondo, Hip Mobility, & Kick Flexibility Day 5: Boxing, Footwork, & Core Day 6: MMA, Full Body Conditioning, & Recovery Day 7: Rest SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram