Solo Grappling Drills: Wrestling & BJJ Exercises at Home

We miss the gym, too. But like Goku training in the hyperbolic time chamber, we encourage you to take advantage of your time by keeping up with your training! Here is a home solo #wrestling workout led by Coach Vince 'The Anomaly,' which is part of our 6-Part MMA Home Training Regimen (link below)! Build strength and endurance in your legs, mobility in your hips and back, and practice various ground positions like shooting shots, stuffing takedowns, and throwing up triangles. WATCH ALL 6 VIDEOS►https://ift.tt/3caAAJl (☝️You should make that your home page on your browser, why not?) Solo MMA Training Schedule: Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Power/Endurance Day 3: Boxing & Upper Body Power/Endurance Day 4: Taekwondo, Hip Mobility, & Kick Flexibility Day 5: Boxing, Footwork, & Core Day 6: MMA, Full Body Conditioning, & Recovery Day 7: Rest SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram