Defend yourself against surprise attacks.

🔥 Can you stay calm when chaos strikes? Today, I’m putting Mai – The Heart of the Dragon to the test with a powerful self-defense and combat fitness session from the KT3 Dragon Fit Challenge. 💥 In this lesson, you'll learn: ✅ How to break free from a bear hug attack from behind using Covers 1, 2, & 3 ✅ Explosive combat fitness drills to build strength, agility, and control ✅ The secret to staying calm, clear, and confident under pressure In self-defense and in life, chaos is inevitable—but your reaction is your power. Watch as Mai sharpens her skills and embraces the KT3 mindset to transform pressure into precision. Now it’s YOUR turn! 🚀 Ready to Train Like The Dragon Family? 🔥 Join the 28-Day KT3 Dragon Fit Challenge NOW! 💪 Train with us, master self-defense, and build unstoppable confidence. 🔗 Sign up here → https://ift.tt/4CXjSBw ⚡ Comment below: How do YOU stay calm under pressure? Let’s talk! 👊🔥