Fitness Test: Measure Your Strength and Transformation

🎥 Welcome to the KT3 Dragon Fit Kids Fitness Test! Today, I’m working with my son and daughter, Vin and Nikita, as they take on the KT3 Dragon Fit Fitness Test! This test is a fun and simple way to measure their starting point for strength, endurance, and confidence. 🔑 Here’s what we’re focusing on in just 3 minutes: 🔥 Press-Ups – Teaching them how to push through obstacles and build strength. 🔥 Sit-Ups – Helping them create a strong core and foundation for balance. 🔥 Burpees – Showing them how to build resilience and rise stronger every time. 📝 How It Works: 1️⃣ Vin and Nikita will perform as many press-ups, sit-ups, and burpees as they can in 1 minute each. 2️⃣ We’ll record their results to track progress. 3️⃣ At the end of the 28-Day KT3 Dragon Fit Challenge, we’ll retest and celebrate their amazing transformation! 💡 Parents, join us! This fitness test is designed for kids and families to do together. It’s a fun and engaging way to teach life skills like resilience, discipline, and focus—all while staying active. 💪 Ready to start your family’s transformation? The full challenge is packed with lessons, workouts, and skills to help your kids grow stronger, faster, and more confident. 👉 Click here to join the 28-Day KT3 Dragon Fit Challenge today: https://ift.tt/H6nGc7a Let’s unleash the next generation of strong, confident dragons! 🐉🔥