5 Fun Heavybag Workouts & Drills

Instead of just aimlessly punching the heavybag without any rhyme or reason, try these 5 drills to help form strategies, improve upon weak areas, and challenge your coordination. These exercise are tailored for boxing, Muay Thai, MMA, or simply someone looking for a good heavybag workout. The following drills we will cover: 1. Defense & Counters 2. 1-5 Pyramid 3. Sprints (30-30-30, 20-to-1, etc.) 4. Clinch Fighting 5. Switch Stance

Van Vlog ep. 1: SPARRING AT THE MAYWEATHER GYM

When I started FIGHTTIPS in 2004, I never knew what it would turn into. My only focus was sharing valuable martial arts information with the masses. 15 years and 2 million subscribers later, my wife Marie and I are as eager as ever to travel and learn the ways of the martial artist. So we converted a Sprinter van into a mobile home and we are traveling the United States with our dog Sully -- the first stop: sparring Rolly at the Mayweather Gym. Watch the uncut sparring at: https://ift.tt/OtVlVY Follow Rolly: https://ift.tt/2JoKYkb

Are You Distracted? Self defence

Are You Distracted? Self-defence 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Spider Guard (+ 3 Sweeps!)

Coach Erin Herle is back with 3 sweeps from spider guard, a position from the back that manipulates the opponent's arms by controlling the gi sleeves and utilizing the legs to offset balance. Follow Erin Herle on IG►https://ift.tt/2GIvSqQ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Front kick vs Roundhouse Kicks in Self defence combat which one is more effective? | Master Wong

Front kick vs Roundhouse Kicks in Self defence combat which one is more effective? | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

7 Ways to Land the TEEP in Sparring: Muay Thai Strategies

The 'teep' or front push kick is one of the most effective tools in a strikers arsenal... as long as they are using it correctly. Shane shares 7 fight strategies to land the teep kick in a kickboxing sparring, Muay Thai or MMA match. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Evan's IG: instagram.com/the.evan.carr FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend an attack while sitting down | Master Wong

How to defend an attack while sitting down | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a