5 Fun Heavybag Workouts & Drills

Instead of just aimlessly punching the heavybag without any rhyme or reason, try these 5 drills to help form strategies, improve upon weak areas, and challenge your coordination. These exercise are tailored for boxing, Muay Thai, MMA, or simply someone looking for a good heavybag workout. The following drills we will cover: 1. Defense & Counters 2. 1-5 Pyramid 3. Sprints (30-30-30, 20-to-1, etc.) 4. Clinch Fighting 5. Switch Stance