Heavybag Ground & Pound MMA Drill

In MMA, the art of ground and pounding is much more than just power punches. Coach Vince 'The Anomaly' shows a heavybag drill, focusing on ground control, positioning, and the different available strikes. Now go drop your heavybag and get to work! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram