How to Practice Defense on a Heavybag

The heavybag is a great tool for developing punching power and endurance, but it is important than you also focus on practicing defense. As a fighter, you want to keep your training as realistic and sport-specific as possible. Here are some fight tips on the sweet science of boxing, plus a defensive drill for your next punching bag workout. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram