Striker vs Wrestler | MMA Partner Drill

You may have heard the terms "Sprawl & Brawl" or "Lay & Pray" to describe an MMA fighter's style, meaning someone who prefers stand-up striking vs ground wrestling respectively. Coach Vince 'The Anomaly' shares a valuable partner drill to work scrambles to rise to your feet immediately after getting taken down, to keep the fight standing (and vice-versa). Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram