10 Common BJJ Mistakes with Thiago Rodrigues

BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions. Follow Thiago on Instagram►http://ift.tt/2vNlfZE Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

275 lb (125 kg) Overhead Press PR - Mike Rosa, 22 Years Old, 194 lbs

Official Anabolic Aliens video of 275 lb (125 kg) Overhead Press PR - Mike Rosa, 22 Years Old, 194 lbs. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm Mike hits a 275 lb (125 kg) PR in this max out overhead press session. After, he attempts 285 lbs (129.5 kg)! Check out the two attempts. No limits, never settle!! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

Stop the hook punch cold - wing chun street fight

Stop the hook punch cold - wing chun street fight For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching Stop the hook punch cold - wing chun. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Top 5 Neck Exercises for Strength & Stability

Official Anabolic Aliens video of Top 5 Neck Exercises for Strength & Stability Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f In this video we will cover a very asked-about topic where we talk about 5 neck exercises that you can pretty much do anywhere! These movements will help you increase the strength, stability, range of motion, and flexibility of your neck! 0:22 Lying Face-Down Plate Neck Raise 0:53 Lying Face-Up Plate Neck Raise 1:34 Lying Side Plate Neck Raise 2:16 Neck Retraction 2:55 Neck Rotation Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

USA Muay Thai Team Teaches the Clinch: Enter, Control, & Stop

USMF Muay Thai fighters Janet Todd & Gianna Smith show how to enter the clinch, control, and land knees. Jackie Buntan teaches a way to stop the clinch, and break your opponent's posture for a counter-knee. Donate to USMF►http://ift.tt/2x1TtNC Subscribe to fightTIPS►http://bit.ly/1APnzvw Thai Shorts & Shirts►http://ift.tt/1qRPAUK FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

395 lb (179.5 kg) Bench Press PR - Mike Rosa, 22 Years Old, 194 lbs

Official Anabolic Aliens video of the 395 lb (179.5 kg) Bench Press PR - Mike Rosa, 22 Years Old, 194 lbs. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm Mike hits a 395 lb (179.5 kg) PR in this max out benching session. After, he attempts 405 lbs (184.1 kg)! Check out the two attempts. No limits, never settle!! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

How to Defend against Baseball bat - Street Fight

How to defend against baseball bat - Street Fight For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to defend against baseball bat - Street Fight. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt Category

Intense 5 Minute Resistance Band Chest Workout

Official Anabolic Aliens video of the Intense 5 Minute Resistance Band Chest Workout. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU Give this intense 5 minute resistance band chest workout a try! You get a killer workout that hits the entire chest in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that chest!! Reverse Grip Pushup - 0:46 Standing Lower Chest Fly - 1:46 Chest Press - 2:46 Chest Fly - 3:46 Valley Press - 4:46 Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: LFZ - Popsicle [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ift.tt/2w6UDX7

A Message to Conor McGregor Fans...

Last night, Conor McGregor put on a tremendous performance against one of the best fighters in the sport of boxing: Floyd Mayweather. However, the master of the Sweet Science adjusted his strategy, and brought Conor into the deep waters. By round 5, Floyd began changing the tides and fighting his own fight. Straight rights to the body, forward pressure, and the better conditioning from the Money Mayweather forced Mystic Mac to crumble by round 10, resulting in a TKO victory for Floyd Mayweather. Shane Fazen of fightTIPS makes his analysis and recaps the big match. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend and counter the Hook - Self defence Street fight

How to defend and counter the Hook - Self defence Street fight For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to defend and counter the Hook - Self defence Street fight. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Hook, Counter, how to Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Should You Bulk Or Cut First?

Official Anabolic Aliens video of Should You Bulk Or Cut First? Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz BMI CALCULATOR: http://ift.tt/1FgXIEm In this video, we will go over a very popular question that we get asked a lot about on this channel. Whether to bulk or cut when first starting a workout program! In this video, we will discuss some ideas to help you decide which way you want to proceed with achieving your goals! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

TOP 3 DEADLIEST STRIKES IN A STREET FIGHT - MASTER KEN

In this video Nick Drossos and Master Ken are collaborating and teaching the 3 deadliest strikes in a street fight. Subscribe to Master Ken: https://www.youtube.com/user/EnterTheDojoShow. Web site: http://ift.tt/2mYGkgB Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Learn Self Defense Today, Click The Link: http://ift.tt/2nzAC8b http://ift.tt/2mO4fhL Follow Nick Drossos: Facebook: http://ift.tt/2jR4CrI Instagram: http://ift.tt/2j4w0Wi SnapChat: http://ift.tt/2jR935W Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=aDumJji-P_0&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=NTZUmtl_SGI&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.

Indian Army - The Lion of Ladakh

The film is a recreation of the capture of Chorbat La, during the Kargil War as narrated by the participants. Produced By: Somesh Saha is a Mumbai based music composer. Credit: suntohsahi@gmail.com

Join Me LIVE Tomorrow in London!

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How to DO THE SPLITS TO KICK HIGHER- Helen Stranzl

Dont miss out as Helen Stranzl give her tips on how to get to do the splits and kick higher.Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Learn Self Defense Today, Click The Link: http://ift.tt/2nzAC8b http://ift.tt/2mO4fhL Follow Nick Drossos: Facebook: http://ift.tt/2jR4CrI Instagram: http://ift.tt/2j4w0Wi SnapChat: http://ift.tt/2jR935W Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=aDumJji-P_0&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=NTZUmtl_SGI&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.

Mayweather vs McGregor Breakdown: Who Will Win?

In only 2 days, one of the biggest events in fighting history will take place: Floyd Mayweather vs Conor McGregor. No one knows for sure what will happen, but here are some techniques and strategies to look for in each fighter. Let's hear your predictions in the comments below! SUBSCRIBE TO PJ'S CHANNEL ► bit.ly/TrainWPJ Subscribe to fightTIPS► bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

525 lb (238.6 kg) Squat PR - Mike Rosa, 22 Years Old, 194 lbs

Official Anabolic Aliens video of the 525 lb (238.6 kg) Squat PR - Mike Rosa, 22 Years Old, 194 lbs. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm Mike hits 2 PRs in this max out squatting session. First, he hits 515 lbs (234.1 kg), and then hits 525 lbs (238.6 kg) !! Check out the two attempts. No limits, never settle!! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

How to defend against a gun to the face

How to defend against a gun to the face For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to defend against a gun to the face. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Top 5 Exercises to Increase Deadlift | BREAK THROUGH PLATEAUS!

Official Anabolic Aliens video of Top 5 Exercises to Increase Deadlift | BREAK THROUGH PLATEAUS! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f In this video we will talk about the top 5 exercises to increase your deadlift! These exercises will help you deadlift more weight, become more explosive, and help you break through your plateaus! 0:35 One-Legged Deadlift (With Landmine) 1:44 Speed Deadlift 2:48 Pause Deadlift 4:10 Sumo Deficit Deadlift 5:26 Rack Pull (Below Knee) Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

Meet the ONLY 1 ARM PROFESSIONAL BOXER in the WORLD - Vaggelis Chatzis

In this video I have the honour to interview and meet the only professional 1 arm boxer in the world. And a true Greek warrior! Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Facebook: Vaggelis Chatzis Learn Self Defense Today, Click The Link: http://ift.tt/2nzAC8b http://ift.tt/2mO4fhL Follow Nick Drossos: Facebook: http://ift.tt/2jR4CrI Instagram: http://ift.tt/2j4w0Wi SnapChat: http://ift.tt/2jR935W Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=aDumJji-P_0&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=NTZUmtl_SGI&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.

Will Lifting Weights Stunt Growth?? The TRUTH!!!

Official Anabolic Aliens video of Will Lifting Weights Stunt Growth?? The TRUTH!!! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-75hdY83ERe5hlCB72K6ZS A very common question kids, teens, and parents of kids and teens ask is will lifting weights stunt your growth? In this video, the topic of weight lifting and working out in general in correlation to height growth is gone over in detail. No more myths. Here is your answer, here is the TRUTH! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

How to Fight Out of the Corner of a Ring (Off the Ropes)

Whether it's boxing or Muay Thai, you must know how to fight out of a corner. There are ways to fight off the ropes, but here are 3 ways to escape the corner of the ring. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Self defence - How to escape the full nelson

Self defence - How to escape the full nelson For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to get out of a headlock, wing chun. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Intense 5 Minute At Home Trap Workout

Official Anabolic Aliens video of the Intense 5 Minute At Home Trap Workout. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Upright Prayer Rows - 0:35 Pull Behind Shrugs - 1:35 Take Offs - 2:35 Floppy Divers - 3:35 Leg Shrugs - 4:35 Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: Lennart Schroot & Unknown Brain - Kuyenda (feat. Sru) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/mmE9jmX6Tpk Free Download / Stream: http://ncs.io/KuyendaYO

10 Common Shadowboxing Mistakes You Must Avoid

Avoid these 10 common shadowboxing mistakes when training to avoid repeating these mistakes in a real fight. These tips will give you a better workout and train you to be a better fighter. START TRAINING MMA ONLINE►http://bit.ly/1FIOiju GET MORE FIGHT TIPS►http://bit.ly/1APnzvw 10 Common Shadowboxing Mistakes to Avoid: 0:07 No Footwork 0:25 Looking Down 0:40 Offense Only 1:05 Unrealistic Combos 1:45 Blinking when Punching 2:20 Loose Fists 2:45 Jaw Open 3:05 No Target 3:25 Half Extension 3:45 Too Tense FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to destroy the boxer follow up - Wing Chun Street Fight

How to destroy the boxer follow up - Wing Chun Street Fight For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to destroy the boxer follow up - Wing Chun Street Fight. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

5 Foods to Reduce Bloating

Official Anabolic Aliens video of 5 Foods to Reduce Bloating Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz In this video we will go over 5 foods to reduce the amount of bloating in your stomach! Also known as the BELLY BLOAT! Eat these 5 foods in order to relieve that stress in your stomach! 0:25 Ginger 0:51 Yogurt 1:11 Melons 1:31 Cayenne Pepper 1:54 Asparagus Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries Only - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

"The Cheese" Fight Strategy with FaZe Sensei

The Cheese fight strategy uses feints to land follow up attacks against your opponent. I gave it a try against FaZe Sensei in sparring. GET MORE FIGHT TIPS►http://bit.ly/1APnzvw SUBSCRIBE TO SENSEI►https://www.youtube.com/user/FaZeSensei Watch me attempt 2 more fight strategies against FaZe Sensei: "Southpaw" - https://www.youtube.com/edit?o=U&video_id=LNMXL1SMmp0 "The Probe" - https://www.youtube.com/edit?o=U&video_id=fOC_ZeQcIS8 FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Intense 10 Minute At Home Fat Burning Chest Workout

Official Anabolic Aliens video of Intense 10 Minute At Home Fat Burning Chest Workout Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Give this intense 10 minute at home fat burning chest workout a try! You get a full HIIT styled muscle building chest / fat burning cardio workout without having to leave your house. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You'll still be burning calories after you complete this circuit from the afterburn effect. Your chest will be feeling it the next day due to how effective the circuit is. This workout is designed to combine a muscle building routine with a fat burning cardio routine to build a specified muscle group while burning total body fat to develop that muscle area optimally. Call this styled workout an attempt to theoretically spot reduce. Follow along with the video if you'd like, a timer is run throughout on the screen! Get after it!!! Wide Push Ups - 0:42 High Jumps - 1:42 Hands Elevated Push Ups - 2:42 Standing Mountain Climbers - 3:42 Explosive Speed Push Ups - 4:42 Ski Jumps - 5:43 Reverse Grip Push Ups - 6:43 High Knees - 7:43 Walking Push Ups - 8:43 Power Push Ups - 9:43 Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: Michael White - Angel’s Anthem [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gZzVH2Ro66A Free Download / Stream: http://ift.tt/2wfh3pL

How to Defend a nut grab - Wing Chun street fight

How to Defend a nut grab - Wing Chun, Wing chun, how to For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to Defend a nut grab - Wing Chun. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Top 5 Exercises to Increase Your Squat | BREAK THROUGH PLATEAUS!

Official Anabolic Aliens video of Top 5 Exercises to Increase Your Squat | BREAK THROUGH PLATEAUS! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m In this video we will go over 5 compound accessory lifts to help you increase your squat. These exercises are crucial for helping you build through sticking points, increasing stability, balance, and explosive strength! Give these a try and work them into your workout routine in order to improve your squat numbers! 0:33 Pause Squat 1:40 Front Squat 3:00 Box Squat 4:19 Pin Squat 5:50 Weighted One-Legged Squat (To Bench) Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

"I Don't Diet!" Every Single Thing I Ate for 7 Days Straight

After receiving tons of questions about my diet, I decided to do a personal experiment where I document every single food/drink I ate for 7 days straight. I would love to get a discussion going in the comment section below, so please don't hesitate to ask questions/voice your concerns! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

The Death Grip Twister Challenge | HOLD ON TIGHT!!!

Official Anabolic Aliens video of The Death Grip Twister Challenge | HOLD ON TIGHT!!! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu The death grip twister challenge!!! This is going to test your grip strength, muscular endurance, and even cardiovascular endurance. Push yourself, challenge your friends, keep getting better, improve your time, and build those forearms while you're at it! Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://ift.tt/2x1kdul 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Song: Blazars - Northen Lights [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/jbYCZamoWyg

How to get out of a Headlock - Wing Chun

How to get out of a Headlock - Wing Chun For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching How to get out of a Headlock - Wing Chun. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Intense Tabata Dumbbell Back Workout (HIIT)

Official Anabolic Aliens video of the Intense Tabata Dumbbell Back Workout (HIIT). Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX Give this intense tabata dumbbell back workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get that back SHREDDED with this killer workout routine! Circuit Exercises: Close Row Palms Forward Behind Shrug Alt. Twist Deadlift Palms Forward Wide Y Backs Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: Axol - Mars [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/0oq2Ej36nlY Free Download / Stream: http://ncs.io/MarsYO

How to Hold Thai Pads for Muay Thai Kickboxing

Here is a tutorial on the safest and most effective way to hold thai pads for Muay Thai, kickboxing, and MMA training. This way of holding pads is safest for the pad holders joints, and also for your partner throwing roundhouse kicks. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

uber driver Attacked - Self Defense

uber driver Attacked Self Defense, Uber driver, self defense For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching uber driver Attacked Self Defense. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Top 5 Healthy High Calorie Foods for Clean Bulking

Official Anabolic Aliens video of Top 5 Healthy High Calorie Foods for Clean Bulking Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz In this video we will talk about high calorie foods AKA calorie-dense foods that are loaded with essential micronutrients (healthy foods) that you should be eating when you are trying to clean bulk (Stay lean and healthy!) 1:23 Quinoa 2:29 Peanut Butter 4:11 Salmon 5:22 Avocado 6:27 Healthy Smoothies Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -

Footwork, Agility, & Coordination Drill: Wall Ball

Wall Ball is a fun game that you can turn into an advanced footwork and agility drill for boxing. Give this a try to increase your accuracy and coordination when throwing punches. GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Advanced MASSIVE Legs Workout | Size AND Strength!

Official Anabolic Aliens video of the Advanced MASSIVE Legs Workout | Size AND Strength! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m This advanced legs workout will push you strength wise while maximizing leg growth for MASSIVE results. Hold nothing back and test yourself. Even if you go too heavy for a set, you keep going until you finish your rep goal. There is always room to improve. Keep progressing and make more gains than ever. Build MASSIVE legs with this killer workout! Barbell Back Squat - 0:27 Dumbbell Reverse Lunge - 2:09 Barbell RDL - 3:18 Dumbbell Step Up - 4:39 Cable Pull Through - 6:36 Barbell Standing Calf Raise - 7:56 Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Song: Kontinuum - Lost (feat. Savoi) [Sunroof Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: https://youtu.be/vKAHowm3Ry0 Download/Stream: http://ift.tt/2qCADq5

Health Wealth and Oneness Join Master Wong in London

Health Wealth and Oneness Join my Master Wong in London For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching Health Wealth and Oneness Join my Master Wong in London 26th August. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. I just released a VERY limited amount of Super Early Bird tickets for just £19! Once these are gone (and they won't last long) the price will go up to £79. You need to take ACTION, get your tickets now before it's SOLD OUT! Pick them up here: http://ift.tt/2vLOmhv FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJt

Best 30 Push Up Variations | AT HOME, GYM, ALL LEVELS!

Official Anabolic Aliens video of the Best 30 Push Up Variations | AT HOME, GYM, ALL LEVELS! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m In this video we will go over the best 30 push-up variations that you can do virtually ANYWHERE!!! Bodyweight training can be a lot more intense as long as you have the ability to take a simple exercise like the push-up, and create variations that make the exercise more and more difficult! This video will also include some beginner exercises to progress to the more advanced exercises! All you need in this video is a floor, an elevated surface (like a couch, etc.), and a wall! Let's get it!! 0:25 Knee Push-Up 0:35 Conventional Push-Up 0:44 Walking Push-Up 0:52 Close-Grip Push-Up 1:01 Wide-Grip Push-Up 1:09 In & Out Push-Up 1:20 Diamond Push-Up 1:27 Side-to-Side Push-Up 1:37 Downward Push-Up 1:45 Rotating Push-Up 1:54 Elevated Feet Push-Up 2:01 Knuckle Push-Up 2:09 Extension Push-Up 2:16 Push-Up Hold 2:23 Hands Elevated Push-Up 2:31 Reverse-Grip Push-Up 2:41 Skull Crusher Push-Up 2:51 Spiderman Push-Up 3:02 Explosive Speed Push-Up 3:10 Kneeling Catch Push-Up 3:17 Swimmer Push-Up 3:28 Clap Push-Up 3:37 Power Push-Up 3:44 Superman Push-Up 3:55 Switch Push-Up 4:04 Behind-the-Back Clap Push-Up 4:11 Plyo Push-Up 4:18 Knee Tuck Push-Up 4:24 Handstand Push-Up (Against Wall) 4:32 One-Arm Pushup Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: Krakn - Light [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tEn7tY4Mqr4 Free Download / Stream: http://ncs.io/LightYO

6 Tips on Fighting A Taller Opponent with Chris Algieri

Chris Algieri breaks down 6 tips on fighting a taller opponent to utilize range and the "Critical Distance Line" to get on the inside and win the fight. GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW CHRIS ON IG ► bit.ly/algierift How to Fight a Taller Opponent (quick links): 0:12 #1 Use the Jab 1:09 #2 Range 2:27 #3 "Critical Distance Line" 4:30 #4 Pitfall: Abandoning the Jab 5:45 #5 "The Syringe" Body Jab 7:40 #6 Working the Inside Chris Algieri is a former WBO World Boxing Champion and ISKA and WKA World Kickboxing Champion. Watch our sparring session here: bit.ly/2umSZx2 FOLLOW US: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Simple Self Defense moves you should know

Simple Self Defense moves you should know For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM Wing Chun Master Teaching Simple Self Defense moves you should know. Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. Awesome Training Course ► https://goo.gl/gAuyur Awesome Website ► https://goo.gl/4HiBJt FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

Intense 5 Minute Resistance Band Bicep Workout

Official Anabolic Aliens video of the Intense 5 Minute Resistance Band Bicep Workout. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU Give this intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those biceps!! Close Curl - 0:32 Reverse Curl - 1:32 Wide Curl - 2:32 Drag Curl - 3:32 Inward Curl - 4:32 Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: NIVIRO - The Floor Is Lava [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/iv7ZJecuu_o Free Download / Stream: http://ift.tt/2wv1Aym

YouTuber vs Pro Boxer: Shane Fazen Sparring Chris Algieri

It was an absolute honor sparring with one of my all-time favorite pro boxers: Chris Algieri! The former WBO champion has fought Manny Pacquiao, Ruslan Provodnikov, and Amir Khan. I had so much fun getting beat up in this "YouTuber vs pro boxer" sparring match! Chris Algieri's Instagram►http://ift.tt/2vD1K9W Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram