Best 30 Push Up Variations | AT HOME, GYM, ALL LEVELS!

Official Anabolic Aliens video of the Best 30 Push Up Variations | AT HOME, GYM, ALL LEVELS! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m In this video we will go over the best 30 push-up variations that you can do virtually ANYWHERE!!! Bodyweight training can be a lot more intense as long as you have the ability to take a simple exercise like the push-up, and create variations that make the exercise more and more difficult! This video will also include some beginner exercises to progress to the more advanced exercises! All you need in this video is a floor, an elevated surface (like a couch, etc.), and a wall! Let's get it!! 0:25 Knee Push-Up 0:35 Conventional Push-Up 0:44 Walking Push-Up 0:52 Close-Grip Push-Up 1:01 Wide-Grip Push-Up 1:09 In & Out Push-Up 1:20 Diamond Push-Up 1:27 Side-to-Side Push-Up 1:37 Downward Push-Up 1:45 Rotating Push-Up 1:54 Elevated Feet Push-Up 2:01 Knuckle Push-Up 2:09 Extension Push-Up 2:16 Push-Up Hold 2:23 Hands Elevated Push-Up 2:31 Reverse-Grip Push-Up 2:41 Skull Crusher Push-Up 2:51 Spiderman Push-Up 3:02 Explosive Speed Push-Up 3:10 Kneeling Catch Push-Up 3:17 Swimmer Push-Up 3:28 Clap Push-Up 3:37 Power Push-Up 3:44 Superman Push-Up 3:55 Switch Push-Up 4:04 Behind-the-Back Clap Push-Up 4:11 Plyo Push-Up 4:18 Knee Tuck Push-Up 4:24 Handstand Push-Up (Against Wall) 4:32 One-Arm Pushup Follow Anabolic Aliens: Facebook: http://ift.tt/2lqoyo0 Instagram: http://ift.tt/1OEpzlo Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://ift.tt/1LkoxqO Mike's Bodyspace http://ift.tt/1Frepts Watch More Anabolic Aliens: Recent Uploads Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 Popular Videos Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP Intense 5 Minute At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Intense 5 Minute Dumbbell Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Shreducation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_67CzrggInKiiSKR9YUQHp Intense Tabata At Home Workouts Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Gainology Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9zNW7taFntOdngMFLtI00m Cuetrition Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_-bWysig_O5bhV1ar8jxpz AlieNation Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu Exercise Tutorials Playlist - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f ➢ Official Website - http://ift.tt/2lqpfxo ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://ift.tt/2l9l3Q8 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- - Track: Krakn - Light [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tEn7tY4Mqr4 Free Download / Stream: http://ncs.io/LightYO