6 Foods You Should Be Eating Now! [S1E5]

Have you ever tried turmeric tea? Chia pudding or a matcha latte? Fresh or dried herbs sprinkled on a salad? These ingredients are super easy to add your diet in different ways and all have one amazing thing in common: they help reduce inflammation in your body! Inflammation is at the heart of many illnesses and conditions, from eczema to various cancers. It's even thought to play a role in Alzheimer's. But small changes to an already healthy diet can help reduce your chances of developing these conditions, and help manage symptoms if you do have one. Now, there's a super important phrase I just used: "an already healthy diet". An overall healthy diet rich in veggies and whole grains is the best thing you can do for yourself. The. Best. Hands down. Matcha cheesecake just isn't gonna cut it. But matcha cheesecake once in a while and healthy habits the rest of the time is just fine. Watch our latest video for the secret to Nick's hat and some tips for adding my favourite anti-inflammatory foods to your healthy diet. Rouba Blog: @roubahaddad_rd Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Watch more Nick Drossos: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Learn Self Defense Today, Click The Link: http://ift.tt/2nzAC8b http://ift.tt/2mO4fhL Follow Nick Drossos: Facebook: http://ift.tt/2jR4CrI Instagram: http://ift.tt/2j4w0Wi SnapChat: http://ift.tt/2jR935W Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=qSzzPw0_SHU&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.