Knee-on-Belly: How to Dominate in this Position

In today's tutorial, BJJ black belt Erin Herle teaches how to properly transition into and keep a dominant 'Knee-On-Belly' position for BJJ & MMA. Many consider this to be an unstable position, but Erin explains the subtle details of weight distribution to ensure dominance and show available options for transitions and submission attacks. Erin Herle's IG►https://ift.tt/2GIvSqQ Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram