Boxing Defense Drills: Keep Eyes Open & Defend Punches

I wanted to share some of the #boxing drills that my fighter Ricardo and I do to sharpen up his defense and reduce flinching. Seconds before his first boxing match, he asked to run through some anti-flinch drills to make sure his eyes stayed open during the fight. We do a lot of visualization of the actual fight, to re-create the physiological response from a high-stress scenario. Hope this video helps to improve your defensive skills! Ricardo's IG: https://ift.tt/2PgBoCH SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Ways to get Kick Power | Kickboxing Self Defence

3 Ways to get Kick Power | Kickboxing Self Defence Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

"Knee Shield" - MMA Half Guard for Short Fighters (+ 3 Sweeps)

If you're an MMA fighter, you'll end up in half guard... a lot. Here is a variation known as the "knee shield" that works great in MMA (especially for smaller fighters) to create space and leverage to sweep your opponent and advance positions. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How Wing Chun deal with multiple attacks | Wing Chun Master Wong

How Wing Chun dealing with multiple attacks Wing Chun Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the block a multiple attacks punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Help us spread joy and love to orphaned children this Christmas

“Master Wong and Dynamic Ish Prodigy Project” DONATE CLICK HERE: http://bit.ly/2qbFy6p was born when two masters of their art with similar backgrounds came together to try and help people struggling with problems that they faced in their childhood. They both suffered from a lack of confidence, deprivation, and endured severe punishment at the hands of bullies. In view of this, and with their current status as confidence builders and motivational role models, it only felt natural to combine forces to combat what is still a significant cause for concern in our society today. The “Master Wong and Dynamic Ish Prodigy Project” is a manifestation of strength brought to life by the “Power Pack,” a group of 12 special kids (Anti-bully Ambassadors) from humble backgrounds who were selected for both their individuality and similarities. The four criteria for which they were chosen are as follows; They all had experienced some form of bullying. They all possess exceptional talent in their chosen combat sport. They must have excellent manners and always be well behaved. They must all perform with meritorious excellence at school. Our mission To spread awareness about bullying, to set a good example to other children by making them understand the virtues of hard work, the joys of friendships and the value of kindness. Our Motto; Train hard, live clean, fight smart, and DON’T let anyone take your lunch money. It is these desirable qualities within our dream team that we feel compelled to role model to our broader community; this Christmas, we will be championing kindness during the season of goodwill. As the time fast approaches when we shall all be enjoying the warmth and love of our families, we are turning our thoughts to those less fortunate, and we are asking for you to support our charitable cause and help us to spread the Spirit of Christmas. We are raising money to help children without the support of a family. We will be going to local foster homes to give Christmas presents to children in a bid to bring a bit of happiness into their lives during this season of giving. A small contribution from you would go a long way towards getting toys, books, and clothes which our anti-bully Ambassadors will be personally distributing along with some seasonal cheer in the run-up to Christmas. With your help, we are hoping to raise £1,500, with which to acquire these items. Every penny counts towards reaching our target, so please spare a little change no matter how small or generous. Here you will find the link to make your most kind and appreciated donation. We want to THANK YOU for taking the time to read our story, understand, and support our mission. We wish you and your families the most joyous of Christmas celebrations and a fantastic New Year!

40 Second MMA Interval Workout

This is one of my go-to #MMA workouts, where I split up circuits into 40 second intervals, focusing on combatives, weights/calisthenics, and cardio. Some examples would be: • Combatives: shadowboxing, heavybag, grappling, sparring, & mittwork • Resistance: weight-lifting (snatches, lunges, overhead press) & bodyweight exercises (squats, pushups, burpees) • Cardio: jumping rope, jogging, airdyne bicycle, & jumping jacks Tomorrow is the big day! Act quick and get your hand on... err in some FIGHTTIPS gloves! Sign up for e-mail updates!!!►https://ift.tt/2XQliUh Purchase Your Gear: https://ift.tt/2Crhdia This release: • 12 oz. Velcro #BoxingGloves • S-XL Shin Guards (I wear small, and I'm 5'8) • S-XL Hybrid MMA Gloves • Attire (Hoodie, Sweatpants, and more!) • NEW Online Training Courses at fighttips.com SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Basic punch in kickboxing | Bullying Needs to STOP!

kickboxing: Basic punch in kickboxing | Bullying Needs to STOP! I am a member of the power pack. We are Anti-bully Ambassadors for Master Wong and Dynamic Ish prodigy project and our mission is to spread awareness about bullying, the virtues of hard work and the joy of friendships. Our Moto Live clean, train hard, fight smart, don't let anyone take your lunch money. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a