"Knee Shield" - MMA Half Guard for Short Fighters (+ 3 Sweeps)

If you're an MMA fighter, you'll end up in half guard... a lot. Here is a variation known as the "knee shield" that works great in MMA (especially for smaller fighters) to create space and leverage to sweep your opponent and advance positions. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram