40 Second MMA Interval Workout

This is one of my go-to #MMA workouts, where I split up circuits into 40 second intervals, focusing on combatives, weights/calisthenics, and cardio. Some examples would be: • Combatives: shadowboxing, heavybag, grappling, sparring, & mittwork • Resistance: weight-lifting (snatches, lunges, overhead press) & bodyweight exercises (squats, pushups, burpees) • Cardio: jumping rope, jogging, airdyne bicycle, & jumping jacks Tomorrow is the big day! Act quick and get your hand on... err in some FIGHTTIPS gloves! Sign up for e-mail updates!!!►https://ift.tt/2XQliUh Purchase Your Gear: https://ift.tt/2Crhdia This release: • 12 oz. Velcro #BoxingGloves • S-XL Shin Guards (I wear small, and I'm 5'8) • S-XL Hybrid MMA Gloves • Attire (Hoodie, Sweatpants, and more!) • NEW Online Training Courses at fighttips.com SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram