Functional Drills for Developing Knee Strikes

Here's a great drill to developing your hip & leg drive, fast-twitch muscle fibers, and accuracy with flying knees. Whether you're training for MMA, Kickboxing/Muay Thai, or general fitness, grab a medicine ball, box, and start drilling! Coach PJ IG►https://ift.tt/2JfT8xW Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram