Use Handwraps for Shoulder Mobility Exercises

As fighters and coaches, we tend to have tense, immobile shoulders which can lead to a torn rotator cuff, a poor range of motion, or make you tap more quickly to kimuras in grappling. Here are some yoga stretches for fighters, to add both flexibility and mobility to your shoulders for punches and lifting. Follow Marie►https://ift.tt/2Bxzji8 Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram