MMA Flow Drill: Strike/Takedown/Grapple (Shane & Vince Spar!)

Here's a great flow drill to work all aspects off MMA, from the stand-up striking, to the takedowns, to the grappling & submissions. Watch as Shane and Vince spar at a light, controlled pace to avoid injury and improve upon each other's areas of combat, as well as the transitions in between. Vince 'The Anomaly'►https://ift.tt/2HlaDao GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram