3 Submissions from X-Guard (Heel Hook, Knee Bar, & Arm Bar)

Coach Erin Herle teaches 3 submissions from the x-guard position, including a heel hook, a knee bar, and an armbar. Just a friendly reminder that most BJJ gyms don't allow lower belts to practice leg locks -- the belief is that if you/your opponent don't know how to defend against it, you shouldn't be practicing it! Follow Erin Herle on IG►http://bit.ly/2EVKf9n SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram