5 Joint Stability Exercises: Develop Power & Prevent Injuries

Fighters put a tremendous amount of stress on their joints when training and fighting, which is why it's imperative that they re-enforce their joints with specific exercises. UFC Coach, Adam Lerner, shares 5 prehab exercises to strengthen your shoulders, wrists, knees, and ankles, to not only prevent injury, but to also increase the impact of your strikes. Adam's Instagram►http://bit.ly/2EVNxbY A4 Fitness►http://bit.ly/2RZ0yJv SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram