Strength & Conditioning FAQ's for Boxing/MMA

We brought on UFC coach, Adam Lerner, to talk about the science behind strength & conditioning for boxing and MMA fighters, because one of the most common questions we get on FIGHTTIPS is: "should fighters lift weights?" Coach Adam and Shane discuss different programs and theories based on body types, Muhammad Ali & Mike Tyson's regimen, and the importance of joint stability exercises for injury prevention and developing power. Adam's Instagram►http://bit.ly/2EVNxbY A4 Fitness►http://bit.ly/2RZ0yJv SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram