How to: Clinch Knees on Heavy Bag

Whether you're practicing Muay Thai or taking a cardio kickboxing class, your coach has probably had you throw repetitive skip or "clinch knees" on the heavybag. This tutorials explains how to properly hold and control the bag, what to do with your feet, and maximize the power in your knee strikes. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram